How To Increase Estrogen With Food
Estrogen is a natural female hormone produced in the female body. The hormone is necessary to maintain optimum health and to reduce the common symptoms of pre-menopausal and menopausal conditions,air max 2015 bw
, such as dry skin,nike air pas cher
, hot flashes, itchiness, osteoporosis and heart disease. Scientific studies have shown that many herbs, spices and plant foods contain high levels of the natural form of estrogen, known as phytoestrogen. There are three groups of phytoestrogens, called lignans, isoflavonoids and coumestans. Eating foods containing any of these can help increase estrogen levels.
Take multivitamins such as vitamin D, vitamin C, niacin,air max noir et rose
, thiamine and folic acid, which can help support and maintain estrogen levels in the body. Certain herbs possess intrinsic properties to help increase estrogen levels. Primrose oil and ginseng are common herbs that can be purchased from Asian grocery stores,acheter nike air max
, health food stories or vitamin shops. Herbs are not FDA-regulated, and current clinical studies have not shown a direct correlation between increased herbal intake and corresponding elevation of estrogen levels. Always consult your primary care doctor for advice or recommendations before starting any herbal remedies.
Buy and eat fresh organic foods from local farmers markets or health food stores.
Keep all foods and vegetables in cool, dry storage areas or in the bottom shelf of the refrigerator to help maintain the quality of the di-indolylmethane and to prevent the rapid bio-degradation of proteins and other nutrient content.
High levels of estrogen in the body can lead to negative side effects,nike air max homme pas cher
, such as retention of water, tenderness of the breasts, irregularity in the menstrual cycle, abdominal cramps and fatigue. It should not be used as a substitute for professional medical advice,nike air max pas cher
, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,chaussure nike air max pas cher
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